The immune system is one of the most remarkable and complex systems within the human body. When you learn that it has the ability to produce a million specific antibodies within a minute and to recognise and disarm a billion different invaders, boosting the immune power makes a lot of sense especially in current times.
The purpose of the immune system is to identify the body’s enemies and destroy them.
So how do you boost your immune power? Three factors that play a part are exercise, your state of mind and your diet.
Calming forms of exercise are better for boosting your immunity so perhaps yoga, some stretches, or a walk. For your state of mind meditation helps when you are learning to cope with stress. A well-balanced protein, low-fat diet, with fats from seeds, nuts with lots of fresh fruit and vegetables are best for maximising immunity.
The strength of our immunity is dependant on an optimal intake of vitamins and minerals.
The Advanced Nutrition Programme have put together Immunity Intelligence. Each box provides 28 days of supplement pods to support the immune system and overall wellbeing of the mind, body and skin. Immune-supporting nutrients of vitamins A, B6, B12, C and D, as well as folate, iron, selenium and zinc are united together in daily-dose pods with five capsules and tablets.
Get in touch to reserve your pack today. Immunity Intelligence £63
Stay safe and keep healthy,
Catherine x
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