Understanding the Importance of Wearing SPF
Sun protection is a crucial aspect of any skin care routine. Weaving year-round sun protection into your routine helps minimise UV induced ageing and is vital for reducing the risk of skin cancer.
MYTH– higher the SPF = better the protection. Leading studies maintain that an SPF of 15-20 is all that should be used. Higher SPF creams have minimal added protection, but mean greater concentrations of the chemical sunscreen agents, which in themselves may have unwanted side effects. We absorb sunscreen ingredients, and many causes more damage by having a negative reaction (creating free radicals that damage the skin) when struck with UV rays. So, it is important to choose an SPF with protective ingredients, especially if you are choosing a higher factor.
We know that by applying a broad-spectrum sunscreen is important, however I would like to share with you a holistic approach to your sun protection plan to include oral supplements as we know that some of the ingredients found in specific supplements are effective in targeting and repairing existing damage and therefore an essential part of treating pigmentation too.
My Recommendations For You:
Environ RAD Shield Mineral £33 contains new generation zinc oxide and titanium dioxide mineral ingredients which assist in providing a powerful physical block against UVA and UVB, transparently and beautifully – safe to use from 6 months
Temple Spa LIFE DEFENCE SPF £42. Choose from either SPF30 or SPF50 and ensure your skin stays protected from the suns rays with UVA and UVB broad spectrum protection. The featherlight texture provides a sheer layer to provide undetectable protection and a filter against environmental damage including sun, wind, pollution, air con and digital screens.
Lip Defence £12.00 A clear, deeply hydrating, anti-pollution lip balm formulated with broad-spectrum SPF 30 & blue light protection.
Daily lip protection against the elements, with the added goodness of vitamins C & E and sodium hyaluronate to deeply nourish and repair.
Heliocare® 360° Age Active Fluid SPF 50 - 50ml £24
A light, hydrating fluid providing high-level broad spectrum protection plus a triple anti-ageing complex to help prevent the visible signs of ageing. The complex features a trio of hydrators to help to plump the skin and smooth lines, while an additional ‘soft focus’ complex helps to diffuse light, reducing the appearance of fine lines. This silky fluid also has a subtle tint, so it not only melts into the skin but also helps even the complexion.
Heliocare® 360° Invisible Spray - 200ml £26.50
Ideal for your body SPF. It protects against UVA, UVB, visible light and infrared-A with SPF50
Supercharged anti-oxidant Fernblock® protects skin health
DNA repair enzymes
For the little people you know
Heliocare® 360° Pediatrics Atopic Lotion Spray - 250ml £25
A light, hydrating fluid lotion for use on the body that’s easy to apply with a trigger spray. Suitable for sensitive and atopic skin. For use on babies and children from 6 months old on the body.
Your Internal Protection Skin Supplements
SKIN BLUE FILTER £48 (2 months) Did you know, skin-damaging UV makes up only 5% of sunlight, while blue light makes up 30%? You’ve heard of SPF, now meet our pioneering SBF (Skin Blue Filter) supplement.
Skin Blue Filter features a fusion of cell-protecting nutrients and targeted antioxidants encased in blue capsules derived from spirulina extract.
SKIN ANTIOXIDANT £34 Antioxidants are vital in protecting against the sun. You may ask how… Ok so here is the science bit.
Atoms need a balance of protons and electrons for stability. Free radicals are atoms that are missing an electron which makes them unbalanced and unstable. This results in the atom damaging surrounding cells and tissues. When a photon of sunlight hits an atom, it knocks off an electron causing the instability and creating a free radical. Excess free radicals in the skin can be inhibited by antioxidants.
SKIN VIT A+ £24 Vitamin A helps support skin cell renewal and promotes skin rejuvenation
SKIN OMEGAS+ 36 containing fish oils and Vit A, is recommended for overall skin health and hydration. It provides support for all skin types.
Last but not least, if you know you are going to be exposed to the sun for a prolonged period then wear a hat, the bigger the better in my opinion, your hair may not be great after, but your skin will thank you for it!
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